Weigh In record (no journal entry) for 22 March 2011
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281.4 lb
Lost so far: 36.3 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1605 kcal
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Fat: 37.45g | Prot: 89.28g | Carb: 232.60g.
Breakfast: On the Go Sunrise Classic Orange, Coffee, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Peanuts , Tap Water, Green Tea Natural Raspberry Drink Mix, Tuna Creations. Dinner: Dried Mixed Fruit (Prune Apricot and Pear), Pork Chop, Italian Salad Dressing (Fat Free) , Green Snap Beans , Lettuce Salad with Assorted Vegetables, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix. Snacks/Other: Apples & Caramel Creme Fruit Parfait, Activia Light Fat Free Vanilla Yogurt, Apples , Tap Water, Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , Bananas , Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer, Jalapeno Beef Jerky. more...
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3806 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 3.7 lb a week
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