jtj1001's Journal, 02 November 2021

324.0 lb Lost so far: 32.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 59.49g | Prot: 51.16g | Carb: 71.64g.   Dinner: Maruchan Bowl - Chicken Flavor, BelGioioso Fresh Mozzarella Cheese, Tomatoes. more...

4012 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...