Weigh In record (no journal entry) for 02 November 2021
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108.0 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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559 kcal
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Fat: 18.08g | Prot: 28.34g | Carb: 74.96g.
Breakfast: Polenghi Creme de Ricota Light, Mamão Papaia, Plus Vita Pão 100% Integral 12 Grãos (50g), Café, Sol Brilhante Queijo Minas Frescal. Lunch: Melancia, Couve-Flor Cozida (de Couve-Flor Fresca), Legumes Cozidos, Abobrinha. Dinner: Alface, Tomates, Filé de Frango Grelhado. Snacks/Other: Piraquê Biscoito de Maizena, Café. more...
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losing 12.3 lb a week
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