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bp 138.2. p 70. gl 168
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282.2 lb
Lost so far: 57.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1415 kcal
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Fat: 45.25g | Prot: 115.41g | Carb: 145.25g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Eggo Homestyle Waffles, Cantaloupe Melons. Lunch: Bumble Bee Premium Tuna Chunk White Albacore in Water, Flatout Light Original Flatbread, Tanimura & Antle Green Onion, Tanimura & Antle Romaine Hearts, Kraft Reduced Fat Mayo with Olive Oil, Cucumber (Peeled). Dinner: Lea & Perrins The Original Worcestershire Sauce, Broccoli, Sam's Club Seasoned Rotisserie Chicken, Publix Red Bell Pepper, Mushroom Pieces and Stems, Onions, Steamed Rice. Snacks/Other: Dole Bananas, 1% Fat Milk, Jennie-O Sliced Oven Roasted Turkey Breast, Roma Tomatoes, Bakers & Chefs Colby Jack Shredded Cheese, walmart Fat Free Italian Dressing (Great Value), Cucumber (Peeled), Taylor Farms iceberg & romain lettuce, Taylor Farms Organic Baby Kale Medley. more...
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losing 7.0 lb a week
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