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bp 131/79. p. 70
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283.2 lb
Lost so far: 56.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1491 kcal
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Fat: 55.71g | Prot: 137.50g | Carb: 118.63g.
Breakfast: Hormel Premium Real Crumbled Bacon, Bakers & Chefs Colby Jack Shredded Cheese, Tanimura & Antle Green Onion, Naturegg Eggs, Publix Red Bell Pepper, Onions, Earthbound Farm Organic Baby Spinach, Roma Tomatoes. Lunch: Cucumber (Peeled), walmart Fat Free Italian Dressing (Great Value), Taylor Farms iceberg & romain lettuce, Taylor Farms Organic Baby Kale Medley, Flatout Light Italian Herb Flatbread, Kraft Reduced Fat Mayo with Olive Oil, Celery, tuna Chunk Light Tuna in Water (Bumble Bee), Tanimura & Antle Romaine Hearts. Dinner: SodaStream Diet Cola, Bakers & Chefs Colby Jack Shredded Cheese, Taylor Farms iceberg & romain lettuce, Taylor Farms Organic Baby Kale Medley, walmart Fat Free Italian Dressing (Great Value), Roma Tomatoes, I Can't Believe It's Not Butter! Original Soft Spread, Green Cabbage. Snacks/Other: Activia Greek Strawberry Patch, Jennie-O Sliced Oven Roasted Turkey Breast, Dole Mango Chunks, Kiwi Fruit. more...
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gaining 8.4 lb a week
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