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bp. 122/76. p 77
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279.8 lb
Lost so far: 60.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1107 kcal
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Fat: 48.41g | Prot: 92.05g | Carb: 74.17g.
Breakfast: Tomatoes, Hormel Premium Real Crumbled Bacon, Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Tanimura & Antle Green Onion, Naturegg Eggs, Mushroom Pieces and Stems, Publix Red Bell Pepper. Lunch: Sam's Club Seasoned Rotisserie Chicken. Dinner: Sam's Club Seasoned Rotisserie Chicken, Cauliflower. Snacks/Other: Celery, Dole Mango Chunks. more...
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losing 4.2 lb a week
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