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bp 116/67. p69
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280.4 lb
Lost so far: 59.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1486 kcal
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Fat: 62.07g | Prot: 149.35g | Carb: 92.19g.
Breakfast: Publix Red Bell Pepper, Mushroom Pieces and Stems, Naturegg Eggs, Tanimura & Antle Green Onion, Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Hormel Premium Real Crumbled Bacon. Lunch: Flatout Light Original Flatbread, Cucumber (Peeled), Kraft Reduced Fat Mayo with Olive Oil, Tanimura & Antle Romaine Hearts, Bumble Bee Premium Tuna Chunk White Albacore in Water. Dinner: walmart Fat Free Italian Dressing (Great Value), Taylor Farms iceberg & romain lettuce, Tomatoes, Stella Mozzarella Cheese (Part Skim Milk), Cucumber (Peeled), Chicken Breast. Snacks/Other: Tomato Sauce, Meijer Sliced Pepperoni, Stella Mozzarella Cheese (Part Skim Milk), mama francesca parmesan, Flatout Light Original Flatbread, Activia Greek Strawberry Patch, Baby Carrots. more...
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losing 21.0 lb a week
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