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bp 130?82 p 68
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282.6 lb
Lost so far: 57.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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2570 kcal
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Fat: 153.02g | Prot: 156.69g | Carb: 155.24g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Eggo Homestyle Waffles. Lunch: Sam's Club Seasoned Rotisserie Chicken, Celery, Flatout Light Original Flatbread, Tanimura & Antle Romaine Hearts, Great Value Real Mayonnaise. Dinner: Bertolli Olive Oil, I Can't Believe It's Not Butter! Original Soft Spread, Onions, Bell Peppers, Minced Garlic, Cauliflower, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Activia Greek Yogurt Garden Blueberry, Stella Mozzarella Cheese (Part Skim Milk), Taylor Farms iceberg & romain lettuce, walmart Fat Free Italian Dressing (Great Value), Dole Bananas, Yoder's Yoder's Dip French Onion, Baby Carrots, Simms Beef Sausage Snack Sticks, Saputo Cheese Heads String Cheese. more...
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steady weight
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