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118/76 p 78
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282.6 lb
Lost so far: 57.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1436 kcal
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Fat: 79.26g | Prot: 82.64g | Carb: 105.31g.
Breakfast: Eggo Homestyle Waffles, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Radishes, Flatout Light Original Flatbread, Tanimura & Antle Romaine Hearts, Great Value Real Mayonnaise, Celery, Sam's Club Seasoned Rotisserie Chicken. Dinner: tyson boneless chicken thigh, Stella Mozzarella Cheese (Part Skim Milk), Tomatoes, Taylor Farms iceberg & romain lettuce, walmart Fat Free Italian Dressing (Great Value), Cucumber (Peeled). Snacks/Other: Dole Mango Chunks, Baby Carrots, Celery, Baby Carrots, Saputo Cheese Heads String Cheese. more...
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losing 8.4 lb a week
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