Weigh In record (no journal entry) for 07 April 2014
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283.8 lb
Lost so far: 56.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1969 kcal
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Fat: 111.63g | Prot: 119.47g | Carb: 132.07g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Eggo Homestyle Waffles. Lunch: Cauliflower, Sam's Club Seasoned Rotisserie Chicken, Celery, Great Value Real Mayonnaise, Tanimura & Antle Romaine Hearts, Flatout Light Original Flatbread. Dinner: Sam's Club Seasoned Rotisserie Chicken, Stella Mozzarella Cheese (Part Skim Milk), Cucumber (Peeled), walmart Fat Free Italian Dressing (Great Value), Taylor Farms iceberg & romain lettuce, Cauliflower, Tomatoes. Snacks/Other: Mayfield Neapolitan Ice Cream, Beef T-Bone Steak (Trimmed to 1/4" Fat), Bell Peppers, Saputo Cheese Heads String Cheese, Simms Beef Sausage Snack Sticks. more...
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losing 5.6 lb a week
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