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125/78 p 65
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284.6 lb
Lost so far: 55.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1779 kcal
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Fat: 78.74g | Prot: 111.24g | Carb: 167.86g.
Breakfast: Tomatoes, Bakers & Chefs Colby Jack Shredded Cheese, Hormel HORMEL BLK LBL THK BACN PLT P, Naturegg Eggs, Onions, Publix Red Bell Pepper, Broccoli. Lunch: Flatout Light Original Flatbread, Tanimura & Antle Romaine Hearts, Great Value Real Mayonnaise, Celery, Sam's Club Seasoned Rotisserie Chicken. Dinner: Indiana Farm Raised Shrimp, Cauliflower, I Can't Believe It's Not Butter! Original Soft Spread, Allens Popeye Spinach, Taylor Farms iceberg & romain lettuce, walmart Fat Free Italian Dressing (Great Value), Cucumber (Peeled), Tomatoes, Stella Mozzarella Cheese (Part Skim Milk). Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, L'oven Fresh Split Top Wheat Bread, Activia Greek Yogurt Garden Blueberry, Dole Bananas. more...
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4256 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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