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11am bp 125/74. pulse 77
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282.6 lb
Lost so far: 57.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1600 kcal
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Fat: 90.79g | Prot: 150.21g | Carb: 38.50g.
Breakfast: Hormel HORMEL BLK LBL THK BACN PLT P, Naturegg Eggs, Daily Chef Whole Almonds. Lunch: Tanimura & Antle Romaine Hearts, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Great Value Real Mayonnaise. Dinner: Taylor Farms iceberg & romain lettuce, walmart Fat Free Italian Dressing (Great Value), Bakers & Chefs Colby Jack Shredded Cheese, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Saputo Cheese Heads String Cheese, Jell-O Sugar Free Strawberry Jello, Celery, ShopRite Sliced Beets, Members mark Member's Mark Complete Multi Vitamin, Active Adults Formulated with Lycopene and Lutein. more...
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3836 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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