Weigh In record (no journal entry) for 29 March 2014
|
271.0 lb
Lost so far: 69.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2014:
|
1898 kcal
|
Fat: 124.63g | Prot: 139.65g | Carb: 53.15g.
Breakfast: Chicken of the Sea Solid White Albacore Tuna in Water, Great Value Real Mayonnaise, Daily Chef Whole Almonds. Lunch: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Dinner: Sam's Club Seasoned Rotisserie Chicken, Bakers & Chefs Colby Jack Shredded Cheese, walmart Fat Free Italian Dressing (Great Value), Taylor Farms iceberg & romain lettuce. Snacks/Other: Benita Flour Tortillas, Frigo Natural String Cheese Part Skim, Powerade Zero Sports Drink, GFS Sunflower Kernels. more...
|
losing 49.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NativeBostonian's weight history
|