kristiyanclub's Journal, 02 November 2021

184.1 lb Lost so far: 0 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 97.93g | Prot: 120.53g | Carb: 225.19g.   Breakfast: Sosro Fruit Tea (200ml), Bakso dengan Saus (Campuran). Lunch: Cilok, Nasi Goreng, Teh Manis, Champ Sosis Ayam, Sari Roti Roti Isi Coklat. Dinner: Apel (tanpa Kulit). Snacks/Other: Jeruk Nipis, Air. more...

2341 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...