Weigh In record (no journal entry) for 01 November 2021
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109.8 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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290 kcal
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Fat: 7.95g | Prot: 9.01g | Carb: 49.22g.
Dinner: Maçã, Danone Iogurte Corpus Light, Vale D'ouro Biscoito de Polvilho Light Tradicional, Quaker Farelo de Aveia. more...
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gaining 10.8 lb a week
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