Weigh In record (no journal entry) for 01 November 2021
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203.0 lb
Lost so far: 107.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1302 kcal
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Fat: 37.25g | Prot: 133.95g | Carb: 135.86g.
Breakfast: Egg, Built Bar Mint Brownie. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: HEB Red Argentine Shrimp , Waterchestnuts . Snacks/Other: Harvest Snaps Green Pea Snack Crisps. more...
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losing 2.3 lb a week
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