Weigh In record (no journal entry) for 01 November 2021
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123.6 lb
Lost so far: 16.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1690 kcal
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Fat: 82.71g | Prot: 56.88g | Carb: 162.57g.
Breakfast: Miller Brewing Company Chill Light Lime Beer, Flatout Flatbread Harvest Wheat, Goat Cheese, Robert Rothschild Farm Chocolate Dipping Pretzels . Lunch: Great Value Buttermilk Ranch Dressing, Wendy's Spicy Buffalo Chicken Salad (Full). Dinner: Nestle Vanilla Caramel Ice Cream Drumstick, Robert Rothschild Farm Chocolate Dipping Pretzels . more...
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losing 1.4 lb a week
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eathomas's weight history
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