Weigh In record (no journal entry) for 14 April 2014
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173.5 lb
Lost so far: 3.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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2497 kcal
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Fat: 122.03g | Prot: 84.51g | Carb: 300.97g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Sierra Mist Sierra Mist Natural, Arby's Curly Fries (Medium), Arby's Crispy Chicken Cordon Bleu Sandwich. Dinner: Evaporated Milk, Doritos Nacho Cheese Tortilla Chips, Kroger Kroger Ground Beef (80% Lean), Kroger Cream of Chicken Soup, Kraft Deli Deluxe American Cheese. Snacks/Other: Fruit Snacks. more...
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2142 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour and 50 minutes, Sitting - 1 hour and 40 minutes, Resting - 10 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 1.2 lb a week
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