Weigh In record (no journal entry) for 14 April 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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2779 kcal
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Fat: 74.40g | Prot: 179.12g | Carb: 359.03g.
Breakfast: Cherry Tomatoes, Trader Joe's Lowfat Plain Kefir, Spinach, Manitoba Harvest Shelled Hemp Seed, Banana, Trader Joe's Brown Cage Free Eggs (Large), Hodgson Mill Steel Cut Oats, myoatmeal.com Anthony's Awesome Amaretto. Lunch: Sargento Whole Milk Old Fashioned Ricotta Cheese, Pumpernickel Bagel, Trader Joe's Solid White Tuna in Water No Salt Added, Pictsweet Baby Sweet Peas. Dinner: Olive Oil, Cherry Tomatoes, Orca Bay Tilapia, Spinach, Smucker's Natural Creamy Peanut Butter, Pictsweet Steam'ables Asparagus Spears, Sweet Potato, Edy's Slow Churned Cinnamon Bun Ice Cream. Snacks/Other: Barbara's Bakery Puffins Cinnamon Cereal, SAN san titanium, Nature's Path Love Crunch Dark Chocolate Macaroon, Xtreme Formulations Ultra Peptide Casein - Lemon Cream Pie, Willamette Valley Granola Chips - Honey Nut. more...
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gaining 4.2 lb a week
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