Weigh In record (no journal entry) for 30 October 2021
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230.2 lb
Lost so far: 5.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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568 kcal
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Fat: 41.26g | Prot: 40.51g | Carb: 6.92g.
Dinner: Tomatoes, Bacon (Cured, Microwaved, Cooked) , Fried Egg. more...
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losing 7.0 lb a week
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