Weigh In record (no journal entry) for 29 October 2021
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105.2 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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593 kcal
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Fat: 15.42g | Prot: 27.20g | Carb: 91.94g.
Breakfast: Elegê Leite UHT Desnatado, Polenghi Creme de Ricota Light, Morangos, Plus Vita Pão 100% Integral 12 Grãos (50g). Lunch: Abobrinha, Repolho-Roxo, Ovo Mexido, Melancia, Camil Feijão Preto Temperado Cozido. Dinner: Polenghi Creme de Ricota Light, Bauducco Cereale Toast Integral. Snacks/Other: Banana Prata, Quaker Farelo de Aveia. more...
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losing 3.1 lb a week
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