tahiriqbal1's Journal, 21 March 2011

180.5 lb Lost so far: 6.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 24.21g | Prot: 38.23g | Carb: 214.58g.   Breakfast: Reduced Fat Latte Coffee, Sweet Potato. Lunch: Honeydew Melons, Chicken Soup, Peaches, Bananas. Dinner: lentils, naan. Snacks/Other: Apples. more...

2887 kcal

Activities & Exercise: Sleeping - 7 hours and 38 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 54 minutes, Sitting - 5 hours. more...