Weigh In record (no journal entry) for 13 April 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1784 kcal
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Fat: 78.02g | Prot: 94.80g | Carb: 122.62g.
Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Swiss Cheese . Lunch: Lay's Wavy Original Potato Chips, Private Selection Honey Smoked Turkey Breast (Private Selection), Whole Wheat Bread. Dinner: Bacon, Private Selection Honey Smoked Turkey Breast (Private Selection), Swiss Cheese , Whole Wheat Bread, Lay's Wavy Original Potato Chips. Snacks/Other: Bourbon, H.K. Anderson Anderson Peanut Butter Filled Pretzels. more...
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3077 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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