Weigh In record (no journal entry) for 28 October 2021
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105.6 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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574 kcal
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Fat: 15.07g | Prot: 38.34g | Carb: 74.22g.
Breakfast: Polenghi Creme de Ricota Light, Mamão Papaia, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal. Lunch: Abobrinha, Legumes Cozidos, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Melancia, Contra-filé. Dinner: Filé de Frango Grelhado, Tomates, Alface. Snacks/Other: Café, Piraquê Biscoito de Maizena. more...
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losing 3.1 lb a week
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