Weigh In record (no journal entry) for 21 March 2011
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123.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1581 kcal
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Fat: 40.22g | Prot: 71.46g | Carb: 250.60g.
Breakfast: 100% Whole Wheat Bread, Extra Virgin Olive Oil, Splenda with Fiber, Ones California Prunes, Coffee. Lunch: Steamfresh Cauliflower with Garlic, Lean Shake - Vanilla Bean. Dinner: Pineapple, great value salmon. Snacks/Other: Asparagus, Sweet or Dark Chocolate, fiber plus antioxidant, rold gold, Crunch Nest Eggs, cappuccino, Mini Moos Half & Half Creamers. more...
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1960 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 5 hours and 30 minutes, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 2 hours and 30 minutes. more...
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losing 4.2 lb a week
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curlycherylann's weight history
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