Weigh In record (no journal entry) for 28 October 2021
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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674 kcal
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Fat: 18.67g | Prot: 47.03g | Carb: 75.73g.
Breakfast: Coffee (Instant Powder) . Lunch: Kare-Kare, Milkfish , White Rice. more...
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gaining 0.1 lb a week
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ella:)'s weight history
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