| September 2022 |
| Sat 24th: |
401 *
|
24%
|
fat: 11.51g |
| |
protein: 26.41g |
| |
carbs: 44.48g |
|
-
|
-
|
| February 2022 |
| Sun 13th: |
671 *
|
39%
|
fat: 52.33g |
| |
protein: 36.82g |
| |
carbs: 46.50g |
|
-
|
-
|
| Thu 10th: |
306 *
|
18%
|
fat: 18.20g |
| |
protein: 23.20g |
| |
carbs: 10.85g |
|
-
|
-
|
| Wed 9th: |
198 *
|
12%
|
fat: 7.80g |
| |
protein: 17.62g |
| |
carbs: 14.57g |
|
-
|
-
|
| Tue 8th: |
364 *
|
21%
|
fat: 24.39g |
| |
protein: 19.60g |
| |
carbs: 14.95g |
|
-
|
-
|
| Mon 7th: |
265 *
|
16%
|
fat: 7.58g |
| |
protein: 23.97g |
| |
carbs: 27.28g |
|
-
|
-
|
| January 2022 |
| Fri 28th: |
-
|
-
|
|
1677*
|
-
|
| Thu 27th: |
-
|
-
|
|
1645*
|
-
|
| Sun 16th: |
296 *
|
17%
|
fat: 13.46g |
| |
protein: 41.06g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 13th: |
1133 *
|
67%
|
fat: 74.39g |
| |
protein: 53.09g |
| |
carbs: 64.54g |
|
1880*
|
 747
|
| Wed 12th: |
951 *
|
56%
|
fat: 37.26g |
| |
protein: 67.46g |
| |
carbs: 82.68g |
|
1880*
|
929
|
| Sun 9th: |
939 *
|
55%
|
fat: 43.09g |
| |
protein: 65.29g |
| |
carbs: 74.09g |
|
1766*
|
827
|
| December 2021 |
| Mon 6th: |
263 *
|
15%
|
fat: 5.55g |
| |
protein: 14.42g |
| |
carbs: 43.03g |
|
-
|
-
|
| Sun 5th: |
373 *
|
22%
|
fat: 10.18g |
| |
protein: 52.32g |
| |
carbs: 16.10g |
|
-
|
-
|
| November 2021 |
| Sat 27th: |
189 *
|
11%
|
fat: 1.42g |
| |
protein: 5.01g |
| |
carbs: 41.41g |
|
-
|
-
|
| Tue 23rd: |
549 *
|
32%
|
fat: 25.69g |
| |
protein: 23.86g |
| |
carbs: 58.84g |
|
-
|
-
|
| Wed 17th: |
470 *
|
28%
|
fat: 6.61g |
| |
protein: 17.25g |
| |
carbs: 85.04g |
|
-
|
-
|
| Tue 16th: |
739 *
|
43%
|
fat: 26.56g |
| |
protein: 35.89g |
| |
carbs: 94.11g |
|
-
|
-
|
| Mon 15th: |
698 *
|
41%
|
fat: 18.17g |
| |
protein: 84.90g |
| |
carbs: 42.96g |
|
-
|
-
|
| Sat 6th: |
559 *
|
33%
|
fat: 23.44g |
| |
protein: 23.78g |
| |
carbs: 62.24g |
|
-
|
-
|
| Fri 5th: |
524 *
|
31%
|
fat: 16.43g |
| |
protein: 16.88g |
| |
carbs: 76.14g |
|
-
|
-
|
| Thu 4th: |
1377 *
|
81%
|
fat: 57.31g |
| |
protein: 63.09g |
| |
carbs: 146.28g |
|
-
|
-
|
