Weigh In record (no journal entry) for 27 October 2021
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106.0 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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522 kcal
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Fat: 8.93g | Prot: 23.84g | Carb: 91.54g.
Breakfast: Morangos, Plus Vita Pão 100% Integral 12 Grãos (50g), Polenghi Creme de Ricota Light. Lunch: Melancia, Abobrinha, Repolho-Roxo, Legumes Cozidos, Contra-filé. Dinner: Bauducco Cereale Toast Integral, Polenghi Creme de Ricota Light. Snacks/Other: Mamão Papaia, Maçã, Quaker Farelo de Aveia. more...
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losing 4.6 lb a week
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