Weigh In record (no journal entry) for 27 October 2021
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184.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1253 kcal
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Fat: 33.43g | Prot: 60.11g | Carb: 182.53g.
Breakfast: Rudi's Organic Bakery Multigrain Oat Bread, Jams and Preserves, Peach, Bananas, English Low Fat Greek Yoghurt. Lunch: Wal-Mart Golden Delicious Apple, Oranges, M&M Meat Shops Vegetable Lasagna. Dinner: Morrisons Garden Peas, Home Fries, Baked Breaded or Battered Fish. more...
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2315 kcal
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Activities & Exercise:
Desk Work - 4 hours and 25 minutes, Sitting - 2 hours and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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