Weigh In record (no journal entry) for 26 October 2021
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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887 kcal
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Fat: 55.88g | Prot: 62.54g | Carb: 29.85g.
Dinner: Reddi-wip Original Whipped Light Cream, Land O'Lakes Heavy Whipping Cream, Blackberries , Ragu Light Spaghetti Sauce, Sam's Club Italian Meatballs , Beef Top Sirloin (Trimmed to 1/8" Fat) , Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 1.4 lb a week
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