John9711's Journal, 11 April 2014

174.0 lb Lost so far: 2.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 72.27g | Prot: 101.99g | Carb: 328.87g.   Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: New York The Original Texas Garlic Toast, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Dinner: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Kirkland Signature Fruit Snacks. more...

2871 kcal

Activities & Exercise: Stretching (yoga) - 2 hours and 30 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 30 minutes, Driving - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...