Weigh In record (no journal entry) for 11 April 2014
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143.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2537 kcal
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Fat: 54.39g | Prot: 128.93g | Carb: 385.61g.
Breakfast: USDA Celery, raw, IDS Sports New Whey Liquid Protein - Grape, Coffee, Barlean's Extra Virgin Coconut Oil, Coffee-Mate Original Powder Creamer. Lunch: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Land O'Lakes Oven Roasted Chicken Breast. Dinner: Kellogg's Pop-Tarts Frosted - Blueberry, Butter (Salted), Kraft Macaroni & Cheese as Packaged, Great Value Whole Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, True Nutrition PeptPro Hydrolyzed Casein, Kellogg's Froot Loops (Box), Kellogg's Apple Jacks (Box), American Licorice Sour Punch Punchies. more...
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2223 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours. more...
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gaining 8.4 lb a week
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