kay629's Journal, 25 October 2021

I've just seen that I put in the wrong weight last week- oops!!!!

185.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 23.39g | Prot: 80.44g | Carb: 189.22g.   Breakfast: Peach, Bananas, English Low Fat Greek Yoghurt. Lunch: Tomatoes, Tuna in Water (Canned), Baxters Beetroot, Cos or Romaine Lettuce, Cucumber (with Peel), Oranges, Wal-Mart Golden Delicious Apple. Dinner: Yorkshire Pudding, Carrots, Cabbage, Mashed Potato, Smithfield Pork Loin Filet. Snacks/Other: Low Fat Greek Yogurt, Pineapple, Meringues. more...

2529 kcal

Activities & Exercise: Cooking - 1 hour and 35 minutes, Desk Work - 3 hours and 25 minutes, Sitting - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...