Weigh In record (no journal entry) for 20 March 2011
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1201 kcal
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Fat: 48.89g | Prot: 51.13g | Carb: 142.58g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Butter (Salted) , Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Butter (Salted) , Whole Wheat Bread, Cream Of Potato Soup (with Equal Volume Milk, Canned). Snacks/Other: Light Nonfat Yogurt - Peach, Butter (Salted) , Cinnamon Bread. more...
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2176 kcal
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Activities & Exercise:
Resting - 15 hours, Shopping - 1 hour, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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