madanjen's Journal, 10 April 2014

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Ok, now that's much better!!! I lost .6 pounds yesterday and am down to 239!

Got an 8 mile bike ride in and have to work until late tonight. Will someone come over and make me dinner?!?!?!? Lol

Have a great Therapy Thursday.

239.0 lb Lost so far: 30.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2014:

455 kcal

Fat: 14.71g | Prot: 44.52g | Carb: 34.95g. Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Bertolli Tomato and Basil Spaghetti Sauce, Onions, Chicken Breast (Skin Not Eaten), Yellow Summer Squash. more...

3068 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

7 Supporters Support

Comments

Congrats! keep up the great work! 8 mile bike ride is wonderful! If someone makes you dinner send some my way!

10 Apr 14 by member: RugratX2

I just need an address RugratX2 and let's see how quickly FEDEX gets it there. Lol. And thanks for the support but I still have no volunteers.

10 Apr 14 by member: madanjen

8 miles is great!

10 Apr 14 by member: skwhite


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