IowaBill's Journal, 10 April 2014

168.4 lb Lost so far: 35.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 50.92g | Prot: 179.20g | Carb: 90.84g.   Breakfast: Bertolli Olive Oil, GNC CLA, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Crystal Farms All Whites 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach, Eggland's Best Extra Large Grade AA Egg, Coffee (Brewed From Grounds), sams club fish oil 1400mg fish oil pill. Lunch: Market Basket Low Fat Cottage Cheese, Taylor Farms Organic Baby Kale Medley, Cucumber (with Peel), sunset Yellow Sweet Peppers, Applegate Farms Smoked Turkey Breast, Newman's Own Lite Balsamic Dressing. Dinner: Market Basket Low Fat Cottage Cheese, Albertsons Hard Boiled Egg Whites, Strawberries. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Fage Total 0% Greek Yogurt, Blackberries, America's Choice Natural Almonds, GNC Total Lean CLA, Caseína Optimum Crematório Vanilla. more...

2322 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...