jtj1001's Journal, 23 October 2021

333.0 lb Lost so far: 23.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 63.74g | Prot: 73.16g | Carb: 202.14g.   Lunch: Kona Grill California Roll. Dinner: Tomatoes, Papa Murphy's Pizza Original Cheese Pizza. Snacks/Other: Claussen Kosher Dill Pickle Halves, Halls Sugar Free Cough Drops. more...

4076 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...