Weigh In record (no journal entry) for 21 October 2021
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105.6 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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576 kcal
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Fat: 10.68g | Prot: 29.92g | Carb: 95.79g.
Breakfast: Mamão Papaia, Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Polenghi Creme de Ricota Light. Lunch: Pêra Portuguesa, Abobrinha, Legumes Cozidos, Repolho-Roxo, Camil Feijão Preto Temperado Cozido. Dinner: Filé de Frango Grelhado, Tomates, Alface. Snacks/Other: Maçã, Café, Piraquê Biscoito de Maizena. more...
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losing 12.3 lb a week
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