Weigh In record (no journal entry) for 21 October 2021
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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551 kcal
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Fat: 39.32g | Prot: 21.55g | Carb: 29.17g.
Dinner: Kraft Ranch Salad Dressing, Kraft Catalina Salad Dressing, Organic Girl Super Greens, Onions , Green Peppers , Tomatoes, Member's Mark Italian Style Beef Meatballs. more...
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losing 3.1 lb a week
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