curlycherylann's Journal, 19 March 2011

122.2 lb Lost so far: 6.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 94.70g | Prot: 53.63g | Carb: 260.51g.   Breakfast: sunsweet prunes, Coffee. Dinner: Ground Beef (90% Lean / 10% Fat), Hint of Pepper Jack Tortilla Chips, Quick Bread Mix - Banana. Snacks/Other: Town House Flipsides Pretzel Crackers, Deli Style Provolone Cheese, Cheesecake, Chex Mix Traditional, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Dry Cider, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Light Sour Cream, Mini Moos Half & Half Creamers, Butter. more...

2005 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 20 minutes, Housework - 15 minutes, Shopping - 1 hour, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Standing - 4 hours and 45 minutes, Resting - 1 hour and 30 minutes. more...