Weigh In record (no journal entry) for 21 October 2021
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208.6 lb
Lost so far: 38.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1850 kcal
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Fat: 138.55g | Prot: 124.89g | Carb: 15.47g.
Breakfast: Bacon, Tomatoes, Egg (Whole), Canola Vegetable Oil . Lunch: Chicken Breast, Woolworths Tangy Lite Mayonnaise, Cheddar Cheese , Life Bake Seed Crackers, Butter. Dinner: Droewors, Truly Good Vegetable Wraps, Woolworths Thick Grabouw Boerewors, Cream Cheese . more...
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gaining 3.1 lb a week
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