Weigh In record (no journal entry) for 21 October 2021
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194.2 lb
Lost so far: 19.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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260 kcal
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Fat: 11.46g | Prot: 8.52g | Carb: 34.95g.
Breakfast: Oranges , Hard-Boiled Egg . Lunch: Dunkin' Donuts Coffee with Cream & Sugar. more...
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losing 1.2 lb a week
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 Comments
Almost to goal. Celebrate your win
21 Oct 21 by member: PinayRN
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natnath's weight history
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