Weigh In record (no journal entry) for 09 April 2014
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142.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2412 kcal
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Fat: 71.74g | Prot: 65.03g | Carb: 383.47g.
Breakfast: Coffee-Mate Original Powder Creamer, Nature's Best Isopure Espresso, Barlean's Extra Virgin Coconut Oil, Market Pantry Half and Half. Lunch: American Licorice Sour Punch Punchies, Fresh & Easy Steak Fries, National Coney Island Greek Dressing, Cucumber (with Peel), Trader Joe's Hass Avocado, Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Organic Micro Greens, Pita Bread, Falafel. Dinner: Rice-A-Roni Creamy Four Cheese, Kellogg's Pop-Tarts Frosted - Blueberry. more...
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2201 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours. more...
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gaining 2.8 lb a week
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