Weigh In record (no journal entry) for 09 April 2014
|
152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2014:
|
1411 kcal
|
Fat: 80.19g | Prot: 71.81g | Carb: 87.56g.
Breakfast: Orange, Cabot Greek-Style Yogurt - Plain, Truvia Calorie Free Sweetener, Walnuts. Lunch: Bananas, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Provolone Cheese, Dijon Mustard, Turkey Meat. Dinner: Merlot Wine, Ranch Salad Dressing, Green String Beans, Chicken Thigh (Skin Not Eaten), Ghirardelli Intense Dark Midnight Reverie 86% Cacao, Butter. Snacks/Other: Golden Raisins (Seedless), Dry Roasted Mixed Nuts. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeudi's weight history
|