Weigh In record (no journal entry) for 20 October 2021
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107.4 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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266 kcal
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Fat: 4.42g | Prot: 16.23g | Carb: 44.81g.
Lunch: Mamão Papaia, Abobrinha, Tomates, Repolho-Roxo, Contra-filé. Snacks/Other: Quaker Farelo de Aveia, Pêra Portuguesa, Morangos. more...
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losing 15.4 lb a week
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Millena_03's weight history
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