Weigh In record (no journal entry) for 19 March 2011
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279.8 lb
Lost so far: 37.9 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1118 kcal
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Fat: 26.23g | Prot: 55.00g | Carb: 168.60g.
Breakfast: Jalapeno & Cheese Kolache, Coffee (Brewed From Grounds) , Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Coke Zero, Pepperjack Cheese, 6" Turkey Breast and Ham. Dinner: Frozen Cantaloupe (Balls), Green Snap Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , Tap Water, Tap Water, Pineapple. more...
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5117 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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