Weigh In record (no journal entry) for 20 October 2021
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1587 kcal
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Fat: 116.71g | Prot: 101.81g | Carb: 17.58g.
Breakfast: Butter, Egg (Whole), Bacon. Lunch: Chicken Thigh, Life Bake Seed Crackers, Butter . Dinner: Woolworths Tangy Lite Mayonnaise, Chicken Thigh, Chicken Breast, Truly Good Vegetable Wraps. Snacks/Other: Macadamia Nuts , Clover Full Cream Fresh Milk. more...
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losing 9.3 lb a week
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