Weigh In record (no journal entry) for 19 March 2011
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178.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2287 kcal
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Fat: 62.04g | Prot: 88.21g | Carb: 366.27g.
Breakfast: peanuts, bagel, Peaches, Coffee with Skim Milk, oatmeal almonds. Lunch: Indian Flatbread Naan, soup, Oranges, cucumber, lettuce. Dinner: salad, noodles, lentils. more...
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2523 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Sitting - 10 hours and 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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