Deb_N's Journal, 08 April 2014

177.6 lb Lost so far: 24.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 42.09g | Prot: 59.06g | Carb: 150.61g.   Breakfast: Black Pepper, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Tea, Splenda No Calorie Sweetener, Millville Old Fashioned Oats. Lunch: Blueberries (Unsweetened, Frozen), Black Pepper, Kroger Dried Plums, Cottage Cheese (Lowfat 1% Milkfat), Red Delicious Apples, Brazil Nuts, Splenda No Calorie Sweetener, Tea (Brewed), ProGrade Nutrition whey protein powder vanilla. Dinner: Green Tea, Hummus, Celery, Dannon All Natural Nonfat Plain Yogurt, Chef's Cupboard Lentil Soup, Black Pepper. Snacks/Other: Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Whole Foods Market Dried Cranberries, Equate Sugar Free Fiber Therapy, Fit & Active Peach iced tea (Fit&Active), Trident Cinnamon Chewing Gum. more...

2198 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Desk Work - 4 hours, Standing - 46 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...