Weigh In record (no journal entry) for 19 March 2011
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2309 kcal
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Fat: 91.12g | Prot: 109.48g | Carb: 196.94g.
Breakfast: Sausage Burrito, Creamy Peanut Butter, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: Potato Chips (Salted), Italian Sub Oven Baked Sandwich. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), Bourbon. more...
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2816 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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